S&C for Kendo — Strength for Kendo

Personalized training & nutrition plans from an expert coach.

Achieve your ideal self and kendo performance with premium, one-on-one coaching

Your Journey to Peak Performance

Whether you're stepping onto the fitness path for the first time or you're an experienced athlete aiming for the next level, your journey toward peak performance is unique and deserves personalized attention. At Aaron H. Performance & Nutrition LLC, we recognize the potential in every individual – from Kyu to Dan. It's not just about where you start; it's about where you're headed and the gains you make along the way. With tailored strategies that evolve with you, we're here to support your climb to new heights of strength, wellness, and athletic achievement. Let's redefine what you're capable of, together.

Breaking Through Plateaus

In your journey toward self-improvement, the next grade, or winning an upcoming shiai, it's not uncommon to encounter obstacles that seem to halt your progress. Beginners might find the vast world of fitness and nutrition overwhelming, unsure where to start or how to proceed effectively. Advanced athletes, on the other hand, often face the frustration of hitting performance plateaus, where improvements become increasingly difficult to achieve. We understand these challenges intimately. The confusion caused by conflicting advice online, the struggle to balance diet, training, and recovery, and the quest for a program that adapts to your evolving needs – these are the hurdles we help you overcome. Together, we clear the path towards your goals, ensuring your journey is marked by continuous, meaningful progress whatever that means to you.

Expertise at Every Level

Aaron, the driving force behind Aaron H. Performance & Nutrition LLC, brings a unique blend of professional expertise and personal achievement to your fitness journey. Having navigated his own transformative path in both body and kendo performance, Aaron understands the nuances of evolving from a beginner to achieving advanced athletic prowess. His approach is rooted in a deep understanding of the science of strength & conditioning and sport nutrition, combined with real-world experience of what it truly takes to make significant, lasting changes. Aaron is not just a coach; he's a mentor who has lived the journey you're embarking on. Whether you're looking to get started or aiming to break through to new levels of performance, Aaron's guidance is tailored to meet you where you are and propel you to where you want to be.

Aaron - seen on the far right. (2018 taikai) ⇧

Your Personalized Roadmap to Success

Success in fitness and athletic performance isn't a one-route journey. At Aaron H. Performance & Nutrition LLC, we craft personalized pathways that acknowledge your current level, ambitions, and the unique obstacles you face. Here's how we pave your road to excellence:

Comprehensive Assessment: We start with a detailed understanding of your fitness level, nutritional habits, and personal goals. This assessment ensures your plan is built on a foundation tailored specifically to you.
Customized Periodization: Leveraging Aaron's expertise in strength & conditioning and sport nutrition, your plan will include targeted exercise routines, nutritional guidance, and recovery strategies. Whether you're a beginner or an advanced athlete, your strategy evolves as you do.
Continuous Support and Adaptation: As you progress, your plan will adapt to your changing needs and challenges. Regular check-ins and adjustments ensure that you're always moving forward, breaking through plateaus, and reaching new heights of performance.
Education and Empowerment: Alongside personalized coaching, you'll gain knowledge and skills that empower you to make informed decisions about your health and performance, fostering independence and long-term success.

Your journey to peak performance is a partnership, and every step forward is a testament to your dedication and our commitment to excellence.

Start your Journey Towards Mastery

Embark on your path to mastering your fitness and enhancing your athletic capabilities. Whether you're laying the foundation or building upon years of dedication, Aaron H. Performance & Nutrition LLC is your partner in progress. Here's your next step:

Complete the Application Form: Let us know where you're at in your journey and where you aspire to be. This initial step is crucial for tailoring a coaching experience that unlocks your potential.
Reach Out for More Information: Questions or looking for more details? We're just a message away. Get the guidance and support you need to move forward with confidence.

Your pursuit of mastery and peak performance is a journey worth taking seriously. Together, we can turn your goals into achievements."

Navigating Challenges Together

Every athlete's journey includes its share of challenges, from the initial steps of building a solid foundation to breaking through performance plateaus at advanced stages. At Aaron H. Performance & Nutrition LLC, we understand these challenges aren't just obstacles; they're opportunities for growth and learning. Here's how we help you navigate and overcome these hurdles:

Personalized Support: Whether it's refining your technique, enhancing your nutritional plan, or adjusting your training regimen, we provide personalized guidance tailored to your specific needs and goals.
Integrated Periodization: Applying the sport science of periodization, we systematically plan your training, nutrition, and recovery phases. This ensures a balanced approach to development, optimizing performance while minimizing the risk of burnout or injury, and peaking you for shiai.
Empowerment Through Education: We believe in empowering you with knowledge about your body, nutrition, and the principles of effective training, so that you can to make informed decisions and actively participate in your own progress.
With us, we transform challenges into milestones. Every step forward is purposeful, guiding you confidently towards your goals.

Visualize Your Victory

Imagine a future where every training session brings you closer to your goals, not just in terms of physical prowess but in confidence and mastery over your discipline. With Aaron H. Performance & Nutrition LLC, this future isn't a distant dream—it's an achievable reality. Here, success is measured by more than just wins or losses; it's about the journey towards personal and athletic growth, the breakthroughs in performance, and the joy of surpassing your own benchmarks. Whether you're starting your path to fitness or pushing the limits of your athletic potential, together, we craft a success story that's uniquely yours.

Continual Progress: Through our personalized and periodized approach, you'll see continual improvement in your performance, with each cycle designed to bring you closer to your peak, becoming a completely different human-being year after year.
Holistic Achievement: Beyond physical achievements, we celebrate the development of resilience, discipline, and a deeper understanding of your body and health.
A Lifetime of Mastery: Our goal is to equip you with the skills, knowledge, and mindset for a lifetime of fitness and health, ensuring that your success story keeps evolving.

Your commitment, combined with our expertise, paves the way for a fulfilling journey towards mastery and peak performance. Let's start writing your success story together!