S&C for Kendo — Strength for Kendo

Personalized training & nutrition plans from an expert coach.

Achieve your ideal self and kendo performance with premium, one-on-one coaching

Your Journey to Peak Performance

Your journey toward peak performance is personal—whether you’re a beginner taking your first steps or a seasoned athlete chasing your next milestone. I believe every kendoka from Kyu to Dan has untapped potential waiting to be realized. My personalized programs evolve alongside you, unlocking new levels of strength, health, and competitive performance. Let’s discover together just how far you can go.

Breaking Through Plateaus

Whether your goal is passing your next grading or achieving victory in a shiai, progress isn’t always linear. Beginners often feel overwhelmed by conflicting advice on training and nutrition, unsure where to even begin. Seasoned athletes can hit frustrating plateaus, making it difficult to see meaningful gains. I’ve faced—and overcome—these challenges firsthand for myself and others. I’ll help you simplify complexity, balance your training with kendo practices, nutrition, and recovery, and adapt your strategy as you grow. Together, we’ll transform hurdles into stepping stones, ensuring you continuously move forward toward your unique goals.

Expertise at Every Level

Aaron(me!), founder and head coach at Aaron H. Performance & Nutrition LLC, knows exactly what it takes to move from beginner uncertainty to advanced athletic success because I’ve walked that path myself.
Combining extensive professional expertise in strength & conditioning and sport nutrition with real-life experience in kendo, I’m not just writing programs; I’m like your mentor. My personalized approach is crafted to meet you exactly where you are and guide you confidently toward your goals.

Aaron - seen on the far right. (2018 taikai) ⇧

Your Personalized Roadmap to Success

There’s no one-size-fits-all route to athletic success. At Aaron H. Performance & Nutrition LLC, your personal roadmap is carefully crafted around your current abilities, ambitions, and the specific challenges you face. Here’s exactly how I pave your way to excellence:

Comprehensive Assessment: We begin by clearly understanding your current fitness, nutrition habits, and specific goals, building a solid foundation tailored just for you.
Customized Periodization: I design individualized training, nutrition, and recovery plans that evolve with you, ensuring consistent progress whether you’re a beginner or advanced.
Continuous Support and Adaptation: Regular check-ins and ongoing adjustments ensure you’re always moving forward, breaking through plateaus, and setting new benchmarks.
Education and Empowerment: I teach you the “why” behind your training, empowering you to confidently manage your fitness journey for the long haul.

Start your Journey Towards Mastery

Here’s how you get started:

Complete the Application Form: Tell me where you currently stand and what you’re aiming for. This helps me understand where you’re coming from and ensure we’re a good fit for each other.
Reach Out for More Information: Have questions or need more details? Just reach out to aaronhpn@gmail.com to help you confidently move forward.

Navigating Challenges Together

Challenges are part of every athlete’s story—whether you’re building foundational strength or pushing through advanced plateaus. Just as in kendo, challenges are stepping stones toward growth and higher achievement. You have a sensei to help with your kendo, and now a coach for your progressive fitness.

Personalized Support: Get precise guidance on technique, nutrition, and training adjustments tailored to your evolving needs.
Integrated Periodization: A balanced, science-driven approach ensures optimal training, nutrition, and recovery phases, reducing burnout and preparing you to peak for competitions.
Empowerment Through Education: Understand the principles behind effective training and nutrition, so you make informed decisions at every stage and participate in your own progress.

Visualize Your Victory

Imagine each training session bringing you closer—not just to physical milestones, but to greater confidence, discipline, and mastery in kendo and beyond. Here, success is measured by consistent growth, resilience, and the joy of surpassing your personal benchmarks.

Continual Progress: Personalization ensures you continually advance cycle after cycle, year after year.

Holistic Achievement: Experience improvements beyond physical gains, building resilience, discipline, and deeper self-awareness.
A Lifetime of Mastery: Gain lasting skills and knowledge for sustained success, ensuring your achievements keep evolving.

Let’s start writing your success story—today.